Coffee: Stress Reliever or Stress Trigger?

Many people enjoy a cup of coffee as a companion in the morning or at work. In addition to providing energy, coffee is often thought to be able to relieve stress. However, on the other hand, there is also an assumption that coffee can actually increase stress levels. So, which one is true?

Coffee as a Stress Reliever
The caffeine content in coffee can stimulate the production of dopamine and serotonin, two hormones that play a role in improving mood. Drinking coffee in reasonable amounts can help one feel more relaxed, focused, and energized. In fact, just the smell of coffee has been shown to have a calming effect on some people.

When can coffee trigger stress?
On the other hand, excessive coffee consumption can increase the production of the hormone cortisol, which is associated with stress. If consumed in excessive amounts or in people who are sensitive to caffeine, coffee can cause palpitations, restlessness, or sleeplessness—factors that can only exacerbate stress.

Enjoying Coffee Wisely
To get the best benefits from coffee without any unwanted side effects, here are some tips that can be applied:

• Consume in moderation—1-2 cups per day is enough to provide benefits without triggering stress.
• Choose the right time—Avoid drinking coffee too late in the afternoon or evening so as not to disturb sleep.
• Pay attention to your body's response—If you feel anxious after drinking coffee, try reducing the amount or choosing a coffee with lower caffeine content.

At the end of the day, coffee can either be your best friend in coping with stress or make it worse, depending on how you consume it. By enjoying coffee wisely, you can get the benefits without the unwanted side effects. So, have you enjoyed your coffee the right way today?